Proper nutrition, hydration, and recovery are critical components of wellness. You will become acquainted with the “toxic twins” that combine to drastically increase a firefighter’s chance of suffering sudden cardiac death. Discussion encompasses also proactive hydration, proper rehabilitation at incidents, rest and recovery techniques, optimizing your overall health throughout the day, and quality sleep. This Webcast is a must if you want to take your health and wellness to the next level. The focus is on a comprehensive approach to firefighter wellness. It provides a much needed “gut check” and offers information and tips for more comprehensive fitness, improved performance, a reduced risk of injury and illness, and increased longevity.
Sponsored By Columbia Southern University
多多在线观看免费视频In 2018, Columbia Southern University celebrated its 25th anniversary. As a pioneer in online education, CSU was established in 1993 to provide an alternative to the traditional university experience. CSU offers online associate, bachelor’s, master’s and doctoral degrees such as business administration, criminal justice, fire administration and occupational safety and health. Visit or call (877) 347-6050 to learn more.